I Help Women Create Freedom in their Bodies Through Healing Their Relationships with Themselves
Unpacking Years of Beliefs
In order to get off the shame-guilt rollercoaster, we have to identify which beliefs currently exist and are driving our behaviors. We examine the coping mechanisms that were developed as young girls and continue to be our default mode when it comes to stress or overwhelm.
Using Energy to our Advantage
All of my courses and workshops follow the Chakra system. Whether you believe in chakras or not, this system gives us a roadmap to follow as we uncover beliefs and where our personal power is being misused.
Root chakra - Family and tribal resonance and beliefs
Sacral Chakra - Our relationship to ourselves and others
Solar Plexus Chakra - Self esteem and personal power
Heart Chakra - Self compassion and loving what is
Throat Chakra - How we express (or don't express) ourselves in the world
Third Eye Chakra - Developing trust in self
Crown Chakra - Connection to the Divine and seeing ourselves as Divine creations
Movement and Meditation
Yoga is one of the best ways to connect to our bodies.
When we have been absuive to our bodies through our thoughts, actions, and beliefs - we must use movement intentionally. In a nourishing way, that establishes trust between our minds and our bodies. We use yoga to gently drop in to the sensations of the body, and quiet the mind's judgements about it. Coupled with guided meditations designed to pull spirit into the equation we learn to develop a compassion for self and see the mind, body, and spirit begin to work cohesively.
Goals from Love, Not Fear
Whatever your vision for yourself and your life is, change doesn't have to be difficult. If we can cultivate true compassion and appreciation for the things that ARE, rather than judging or beating ourselves up over them, we can stop the cycles of shame that stop us from living full, vibrant lives. You are worthy of your own love NOW - not in 10, 50, or 100 pounds lost. You deserve all the things you want to create for yourself.
My overall experience was amazing. I love the education/movement/meditation model. Thank you for showing us how to individually modify and support for our bodies. Also, Lindsay is a KICK ASS motivator!
I appreciate your stories and simple, laymans terms used. I also appreciate that you speak from your heart and don't try to 'preach' at me or sound like a guru, I felt you were being genuine and yourself which I really liked.I loved the content.
This course has unveiled a lot of unhealed issues that I have been running from. I feel like I had been searching for some direction to start the healing and this course lit the path I need to follow to make that happen. Thank you for that!!
I like how authentically herself Lindsay is. She's so genuine and caring, it comes through in everything she says and how she teaches.
Lindsay is loving, caring, enthusiastic and an amazing person. She is so supportive...I couldn't have asked for a better coach.